Fitness&Exercise Essay Examples

Advantages and Disadvantages of the Four Technologies of Training Equipment
"Advantages and Disadvantages of the Four Technologies of Training Equipment" is a perfect example of a paper on fitness and exercises. The four basic types of physical exercising equipment are constant resistance equipment, variable resistance equipment, static resistance equipment, and accommodating or supportive resistance equipment.…
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Benefits and Risks of Exercise to the Youth
"Benefits and Risks of Exercise to the Youth" is a great example of a paper on fitness and exercise. Exercise is the key to general developmental wellbeing and a vital health maintenance strategy for youth, especially children and adolescents. It has been credited with improved physical fitness, body composition, coordination, lipids profile, body strength, self-discipline.…
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Reflection on Physical Therapy
"Reflection on Physical Therapy" is a wonderful example of a paper on fitness and exercises. I did not know how important it is to have some knowledge of physical therapy as a pharmacist practitioner until I was able to learn them from the physical therapists. I realized that the study I was taken through during the physical therapy lecture involved the use of various physical therapy devices.…
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Health-Related Physical Fitness Assessment
"Health-Related Physical Fitness Assessment" is a wonderful example of a paper on fitness and exercises. Repetitions are the total of a definite full array of movement in an established set. The question to ask about repetitions is best responded to by the sport that one participates in.…
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Chiropractic Therapeutic Modalities
"Chiropractic Therapeutic Modalities" is a wonderful example of a paper on fitness and exercises. Chiropractors employ the use of hands-on spinal manipulation and other alternative methods of treatment to diagnose, treat and prevent ailments of the neuromuscular skeletal system.…
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Health and Fitness Activity
"Health and Fitness Activity" is a great example of a paper on fitness and exercises. One very easy fitness activity that I can easily try is tying a broad belt around my abdomen for an hour before eating, and then gradually releasing that belt during the meals. This is a very easy activity as all it requires one to have is a broad leather belt.…
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Optimizing Strength Training: Designing Nonlinear Periodization Workouts
"Optimizing Strength Training: Designing Nonlinear Periodization Workouts" is a perfect example of a paper on fitness and exercise. Periodization is some resistance training, and can also mean the implementation of training phases that involve the decreasing and increasing of training intensity and volume. Training is critical when it comes to periodization.…
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Weight Loss Guidelines

"Weight Loss Guidelines" is a perfect example of a paper on fitness and exercise. Living a lifestyle that is healthy is one of the goals that different people aim at achieving. The ability to lead a healthy as well as physically fit is critical for every human being. I realized the importance of body fitness the day I could no longer fit in my jeans.

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Exercising Habits
"Exercising Habits" is a great example of a paper on fitness and exercise. A number of things contribute to my poor or healthy eating including economic status and availability of time, routine, availability of time, marketing, knowledge of nutrition, and family situations. My current diet is something that I would call healthy.…
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Transport Pulse Rate Practical

"Transport Pulse Rate Practical" is an engrossing example of a paper on fitness and exercise. Before jogging, the resting pulse rate was 73bpm (beats per minute). This is because the body required little energy due to limited activities. Carbohydrates and fat are the key sources for energy which are later converted through the citric acid cycle into energy.

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Physical Activity and Health
"Physical Activity and Health" is an engrossing example of a paper on fitness and exercise. In my documentation, the description of strength is a measure of intensity. Intensity, as used in this instance, implies the rate at which each of the activities outlined above is carried out. Intensity from this case, therefore, refers to the amount or magnitude of effort needed to carry out an activity.…
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Physical Activity and Health
"Physical Activity and Health" is a good example of a paper on fitness and exercise. Physical fitness has a significant influence on human health. It influences the development of chronic diseases like coronary heart diseases and diabetes.  Evaluation of physical fitness requires an integrated approach that takes into consideration all the measures that influence general human health.…
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Health and Fitness - Principles of Exercise Prescription
"Health and Fitness - Principles of Exercise Prescription" is a great example of a paper on fitness and exercise.The client for whom the present exercise plan has been prepared has the following characteristics-Male, 32 yearsHeight 63 inches, weighs 163 pounds, BMI 29 hence can be defined as overweightWorks in the IT sector and often works till midnightType 2 Diabetic, no heart disease…
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The Role of Exercises
"The Role of Exercises" is a good example of a paper on fitness and exercise. Mrs. Patel lives in the UK but is originally from Gujarat. She is a 56-year-old woman who has always had trouble controlling her body weight and has never had a habit of regular exercise. One of the ways that her diet is inappropriate for good weight management is that she uses ghee in much of her cooking.…
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When is the Best Time of Day to Work Out
"When is the Best Time of Day to Work Out" is a significant example of a paper on fitness and exercise. The question regarding the appropriate time of the day to do workouts/exercises remains not fully addressed due to diverse arguments over this question. For a considerable period, exercise scientists have debated extensively over the pros and cons of doing workouts at different times of the day.…
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Physical Exercise as a Relaxation Technique
"Physical Exercise as a Relaxation Technique" is a great example of a paper on fitness and exercise. The modern American population has been altered for the negative by the change of lifestyle which varies greatly from the ancient generations. Some of these lifestyle changes are caused by the demand of the world economy, and they end up affecting even the health of people.…
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The Role of Physical Exercises in Promoting Good Health
"The Role of Physical Exercises in Promoting Good Health" is a delightful example of a paper on fitness and exercise. It is a general assumption that physical exercises are important factors in developing good health. In an argument by Lusk et.al (2010) physical exercises have been prescribed as a source of good health and general well-being. …
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