Optimizing Strength Training: Designing Nonlinear Periodization Workouts – Fitness&Exercise Example

Download free paperFile format: .doc, available for editing

"Optimizing Strength Training: Designing Nonlinear Periodization Workouts" is a perfect example of a paper on fitness and exercise. Periodization is some resistance training, and can also mean the implementation of training phases that involve the decreasing and increasing of training intensity and volume. Training is critical when it comes to periodization. It also provides athletes with a progressive and varied routine, making it one of the best ways to exercise. This technique creates a procedural implementation of training and results in all-around fitness when well utilized. Periodization is applied in many situations.

These include bodybuilding, training cyclists and cardio workout, and child growth. In bodybuilding, it increases the effectiveness of exercises when one is working out. It helps bodybuilders build their muscles at a high rate. Trainers also utilize periodization in training cyclists and cardio workouts. It is effective in body fitness and helps those that love going to the gym, cycling, and running. In child growth, periodization provides a routine that ensures the children grow to be fully fit and healthy. These methods ensure that the children undergo light exercises that keep their bodies, and especially their hearts, strong and healthy (Kraemer, 2007). Everyone can benefit from the periodization because it is a simple and basic technique.

It is an excellent way to plan, especially for those who wish to build their muscles. Unless one gets medical advice from their doctor against a periodization program, then it can be for everyone. It is also known to be an optimal way of training. It involves a training program during a specified period. It mainly concentrates on managing the training volume and the intensity of exercising.

Periodization may be classified into several instances, which are picking, competition, preparation, and transition.


Kraemer, W., & Fleck, S. (2007). Optimizing strength training: Designing nonlinear periodization workouts. Champaign, IL: Human Kinetics.
Download free paperFile format: .doc, available for editing
Contact Us