Wellness and Heart Healthy Living Program for Women – Wellness&Lifestyle Example

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"Wellness and Heart Healthy Living Program for Women" is a remarkable example of a paper on wellness and lifestyle. The Health and wellbeing of women is a major challenge. The challenge arises from the social and economic status of women. There is a need to focus on the challenges facing the female population and derive a model that will enhance healthy living among the female population. According to the Centers for Disease Control and Prevention (2014), the female gender is at a higher risk to contract health-related illnesses compared to the male population. CDC indicates that the United States in 2009 registered 1 of 4 deaths among heart disease patients.

Lifestyle and eating habits are to blame for the high rate of heart diseases among the female population. The purpose of the program would be to highlight the possible dangers facing the population and derive a model that would work on ensuring wellness among females and work to ensure the female population works towards health. The model will be based on prevention and ensuring the prevalence rate is low among females. Target population The program will be targeting females in the USA below the age of 35.

The program will focus on social factors. This implies that highlighting the social setting and deriving a model that keeps in mind the social setup. The program will develop based on social rankings in that the program would be accessible across the age bracket. The high prevalence rate among young females makes the age group the most suitable target group. The program would be feasible for this age group given their commitment and active nature. The age group was selected based on the study carried on by CDC (2014) which revealed that young females are becoming more vulnerable to heart diseases due to their lifestyles.

The older populations are financially stable and are able to access medical care. The young population lacks the required insurance policy that caters to their medical bills. The focus of the program would be to avail preventive measures that target the youth population. The program would target both the working and non-working populations.   The aim will be to ensure the population bases its models upon healthy living and wellbeing.

The model would reduce the prevalence rate of heart-related diseases among females below the age of 35 years. The program would work on the on modalities to ensure the population is accessible and the programs if feasible along with the age group. The age group is essential as it accounts for the majority of the female American population. Benefits of the Program The program would be beneficial to a wider population. Those enrolled in the program would reduce their chances of contracting heart diseases. In this case, the program would be based suited to defining the nature of environments in which the youth resides and ensuring a healthy living.

Healthy living in this case means reducing the risk factors. The model would be based on working on modalities that will improve the health of the target group. The longer-term benefit would felt once the prevalence rate reduces among this population. The vulnerability of the target group will be essential as the program would work on reducing vulnerability and offering alternatives to individual and community-based organizations on how to deal with heart-related diseases.

The risk factors will be the main concern of the program as the main purpose would be to work on these factors and create a safe environment (Forsythe, 2007). The second benefit would cost reduction. The program would focus on preventive measures. This implies that focusing on the overall cost of heart disease treatment. The cost will be reduced by allowing the target group to change their lifestyle and engage in a diet that enhances their heart health. The target group has a lower purchasing power compared to the youth.

The low income within these age groups makes it impossible for them to cater for complex heart treatments (Forsythe, 2007). The group needs to align themselves in programs that in the long-term would reduce the amount spent on health. By reducing health, related costs the program would work on possible models that will ensure the target group access social amenities. These models would make the youth utilize training facilities and afford quality and healthy foods to supplement their diet (Forsythe, 2007). The key principle is to ensure wellbeing and heart health are taken care of. Budget The initial cost would high given the sensitization and legal fees required.

The other cost would be based on collaborative and community-based programs. The program would be aimed at acquiring training facilities and purchasing food supplies to offer to those experiencing financial difficulties. The community-based program would collaborate with individual and community groups to ensure reduced overall cost. The other cost includes training and acquiring personnel needed to enhance training. Research is needed before initializing the program thus other costs would be incurred.

The program requires an oversight group that will determine the number of resources channeled into the program. The program will work with individuals within a specific period before advising them to take on personal programs that are based on the goals of the Wellness program. Successful trainees would be able to enlighten the community and hence reduce the cost incurred in hiring personnel (Valenete, 2002).   Evaluation   The program will be evaluated in three stages. The first evaluation would be done during the initialization process. The number of persons enrolling in the program will determine whether the process would be successful.

The second evaluation would be done midway through the maturity period. This will ascertain if the program will attain the overall goal. The period would allow adjustments to be made and ensure the program works according to the set goals and budget. The final evaluation would be done at the maturity stage. This will determine whether the program attained its goals of ensuring healthy living and reducing the heart disease prevalence rate among women. The stage will ascertain if the program would be applicable at a wider scale.

The overall cost and the number of persons enrolling in this program will be used as factors in determining the applicability of the program. The persons enrolled in the program will be tested to determine their level of health (Valenete, 2002).


Centers for Disease Control and Prevention (2014). Women and Heart Disease Fact Sheet. CDC. Retrieved from http://www.cdc.gov/dhdsp/data_statistics/fact_sheets/docs/fs_women_heart.pdf

Forsythe, C. (2007).Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life. New York: Rodale.

Valenete, T. (2002). Evaluating Health Promotion Programs. New York: Oxford university press.

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